Easing a Crick in the Neck: Practical Tips for Relief

Waking up with an unexpected crick in the neck can be a real pain—literally. If you find yourself grappling with this discomfort, fear not. Whether it’s a result of an unnoticed incident the day before or simply an uncomfortable sleeping position, there are several practical ways to alleviate the discomfort and promote healing. Here’s a guide on how to get rid of a crick in the neck.

Apply Heat to Your Neck:

  • One effective method for soothing neck pain is to harness the power of heat. Applying heat helps the muscles to soften and stretch more easily, reducing pain and enhancing mobility. Take a heating pad and place it on your neck for around 10-15 minutes. Following this, gently stretch the affected area. You’ll likely notice a subtle relaxation in the muscle and a decrease in pain. Be cautious not to overstretch, and allow sufficient time for the injury to heal.

Gentle Neck Massage:

  • Another helpful approach to relieve neck pain is through massage. Seek assistance from a family member or, if accessible, give yourself a gentle massage. You can use oils for added comfort or proceed without. The key is to avoid causing further harm during the process. The massage should not be painful; its purpose is to promote relaxation and ease tension. By employing this method, you can enhance circulation and encourage the healing process.

Consider Professional Chiropractic Care:

  • For more serious or persistent neck pain, seeking professional chiropractic care is a prudent choice. A chiropractor can assess the severity of the issue, identifying whether it stems from muscle damage or joint displacement. If the pain persists for more than a day or two, scheduling an appointment with a trusted chiropractor is recommended. Regular check-ups and professional chiropractic care not only address current discomfort but also provide a proactive solution for preventing future ailments.

Dealing with a crick in the neck can be an uncomfortable experience, but with these practical tips, you can take steps to alleviate the pain and promote healing. Whether through the application of heat, gentle massages, or professional chiropractic care, there are options available to suit your comfort and needs. Remember, giving your body the time it needs to heal is essential, so be patient and consistent in your efforts to find relief. Looking for relief from your neck pain? Visit Bountiful Spinal Care, we look forward to meeting you!

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Bountiful, Utah chiropractor Dr. Clint J. Grover specializes in headache and migraine relief and also helps people with neck pain, back pain, low back and disc issues, sciatica, carpal tunnel and a number of other problems.

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Dr. Clint J. Grover,
NUCCA Chiropractic Physician
Bountiful Spinal Care
724 West 500 South #100
West Bountiful Utah 84087
(801) 335-7288


Monday8:30am-12:00pm, 2:00pm-5:30pm
Thursday8:30am-12:00pm, 2:00pm-5:30pm
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